Thoracic Outlet Syndrome (TOS) Treatment at York-Med Physiotherapy & Wellness Centre

Thoracic Outlet Syndrome (TOS) Treatment at York-Med Physiotherapy & Wellness Centre Thoracic Outlet Syndrome (TOS) refers to a group of conditions that occur when there is compression of the nerve or vascular structures passing through the thoracic outlet – the space at the top of the thoracic cavity. This can lead to pain, numbness, tingling, […]

Poor Posture Sitting: Physiotherapy Solutions at York-Med Physiotherapy & Wellness Centre

Poor Posture Sitting: Physiotherapy Solutions at York-Med Physiotherapy & Wellness Centre Poor posture while sitting is a common problem that can lead to a range of musculoskeletal issues, affecting your spine, muscles, and overall well-being. At York-Med Physiotherapy & Wellness Centre in Richmond Hill, we specialize in addressing the long-term effects of poor sitting posture […]

Baker’s Cyst

Baker’s cyst Baker’s cyst A Baker cyst is a fluid-filled sac that forms behind the knee. It is also known as a popliteal cyst or popliteal synovial cyst. A Baker cyst forms when an injury or disease causes extra synovial fluid to leak into the extra space behind the knee. Baker cysts are common in […]

Knee Osteoarthritis: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON

Knee Osteoarthritis: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON What is Knee Osteoarthritis? Knee osteoarthritis (OA) is the most common chronic joint condition, especially affecting individuals over the age of 50. It occurs when the cartilage that protects the bones in the knee joint begins to break down, leading to pain, swelling, and […]

Medial Collateral ligament tear

Medial Collateral ligament (MCL) Injury Medial Collateral ligament (MCL) Injury MCL injury is a stretch, partial tear or complete tear of the ligament inside the knee. The medial collateral ligament is one of the four ligaments that maintain the knee’s stability, so MCL injuries usually occur after an outside impact of the knee, upper leg, […]

Meniscal Injury Treatment in Richmond Hill, ON

Meniscal Injury Treatment in Richmond Hill, ON What is a Meniscal Injury? The meniscus is a C-shaped cartilage structure found in the knee joint that acts as a cushion and shock absorber, helping to distribute weight and maintain knee stability. There are two menisci in each knee: the lateral meniscus (on the outer side of […]

Patellar Tendonitis

Patellar Tendonitis Treatment in Richmond Hill, ON What is Patellar Tendonitis? Patellar tendonitis, commonly known as Jumper’s Knee, is an overuse injury that occurs when the patellar tendon (which connects the kneecap to the shinbone) becomes inflamed and weakened due to repetitive stress. This condition is common among athletes who engage in sports involving frequent […]

Patellofemoral pain Syndrome

Patellofemoral Pain Syndrome (Runner’s Knee) Treatment in Richmond Hill, ON What is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome (PFPS), commonly known as “Runner’s Knee,” is a condition characterized by pain in the front of the knee due to improper movement of the patella (kneecap) along the femoral groove of the thigh bone. It is a […]

Piriformis Syndrome: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON

Piriformis Syndrome: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON What is Piriformis Syndrome? The piriformis muscle plays a crucial role in stabilizing and rotating the hip joint. Located deep in the gluteal region, it lies directly beneath the sciatic nerve. Due to this close anatomical relationship, tightness or spasms in the piriformis muscle […]