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Patellofemoral pain Syndrome

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Published by Mehran Moghaddasi on June 3, 2021
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  • Education and Resources
  • Knee Pain
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Patellofemoral pain Syndrome

Patellofemoral pain Syndrome

 

Patellofemoral pain syndrome, also known as “runners’ knee,” is a general term for pain arising from a patellofemoral joint (Knee joint). It is a chronic condition that can worsen by activities such as going up the stairs, long sitting, squatting, and running. The construction of the knee allows for multi-directional movement. As the knee moves back and forth, tilts and rotates, the patella moves along a groove in the femur. 

 

 

Characteristics/Clinical Presentation

 

  • Dull aching pain in front of the knee that can be aggravated by, walk up/down the stairs, kneel, and squat
  • knee ‘pops’ or ‘grinds’ while walking.
  • Aggravated pain after a significant period of inactivity or a prolonged bending of the knees

 

Causes of patellofemoral pain Syndrome

  • Overuse.Activities that involve lots of jumping or running activities put repetitive stress on your knee joint, which can irritate the kneecap.
  • Muscle imbalances or weaknesses.Patellofemoral pain can occur when the muscles around your hip and knee do not keep your kneecap properly aligned. 
  • Trauma to the kneecap, such as a dislocation or fracture

 

Risk Factors for developing Patellofemoral pain Syndrome

 

  • Age

Patellofemoral pain syndrome usually affects Yonge adults.

  • Sex

Females are twice more likely than men to develop Patellofemoral pain. This can be because women’s wider pelvis increases the bones’ angle in the knee joint meet.

  • Certain sport/activities

Sports that involve lots of jumping and activities can put more stress on the individuals’ knee joint

 

Physiotherapy Management for Patellofemoral pain syndrome

 

In York-med physiotherapy, our registered physiotherapists and chiropractors carefully assess your knee and provide an appropriate treatment plan for each patient. This includes:

 

  • Reducing pain and inflammation – Ultrasound, Interferential current, Ice therapy, 
  • Addressing contributing factors
  • Patella taping
  • Patella tracking braces
  • Improving muscle length and soft tissue flexibility – soft/deep tissue massage, joint manipulations and mobilizations
  • Exercises to increase muscle strength 
  • Orthotics prescription

 

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Mehran Moghaddasi
Mehran Moghaddasi

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