Baker’s Cyst
Baker’s cyst Baker’s cyst A Baker cyst is a fluid-filled sac that forms behind the knee. It is also known as a popliteal cyst or popliteal synovial cyst. A Baker cyst forms when an injury or disease causes extra synovial fluid to leak into the extra space behind the knee. Baker cysts are common in […]
Knee Osteoarthritis: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON
Knee Osteoarthritis: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON What is Knee Osteoarthritis? Knee osteoarthritis (OA) is the most common chronic joint condition, especially affecting individuals over the age of 50. It occurs when the cartilage that protects the bones in the knee joint begins to break down, leading to pain, swelling, and […]
Medial Collateral ligament tear
Medial Collateral ligament (MCL) Injury Medial Collateral ligament (MCL) Injury MCL injury is a stretch, partial tear or complete tear of the ligament inside the knee. The medial collateral ligament is one of the four ligaments that maintain the knee’s stability, so MCL injuries usually occur after an outside impact of the knee, upper leg, […]
Meniscal Injury Treatment in Richmond Hill, ON
Meniscal Injury Treatment in Richmond Hill, ON What is a Meniscal Injury? The meniscus is a C-shaped cartilage structure found in the knee joint that acts as a cushion and shock absorber, helping to distribute weight and maintain knee stability. There are two menisci in each knee: the lateral meniscus (on the outer side of […]
Patellar Tendonitis
Patellar Tendonitis Treatment in Richmond Hill, ON What is Patellar Tendonitis? Patellar tendonitis, commonly known as Jumper’s Knee, is an overuse injury that occurs when the patellar tendon (which connects the kneecap to the shinbone) becomes inflamed and weakened due to repetitive stress. This condition is common among athletes who engage in sports involving frequent […]
Patellofemoral pain Syndrome
Patellofemoral Pain Syndrome (Runner’s Knee) Treatment in Richmond Hill, ON What is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome (PFPS), commonly known as “Runner’s Knee,” is a condition characterized by pain in the front of the knee due to improper movement of the patella (kneecap) along the femoral groove of the thigh bone. It is a […]
Piriformis Syndrome: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON
Piriformis Syndrome: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON What is Piriformis Syndrome? The piriformis muscle plays a crucial role in stabilizing and rotating the hip joint. Located deep in the gluteal region, it lies directly beneath the sciatic nerve. Due to this close anatomical relationship, tightness or spasms in the piriformis muscle […]
Iliotibial Band Syndrome (ITB Syndrome): Causes, Symptoms, and Physiotherapy Treatment
Iliotibial Band Syndrome (ITB Syndrome): Causes, Symptoms, and Physiotherapy Treatment What is Iliotibial Band Syndrome? The iliotibial band (ITB) is a thick band of connective tissue that runs from the hip to the outer side of the knee. It plays an important role in stabilizing the hip and knee, particularly during activities like running and […]
Hip Bursitis: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON
Hip Bursitis: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON What is Hip Bursitis? Bursae are small, fluid-filled sacs that act as cushioning surfaces, reducing friction between tendons, ligaments, and bones. These structures are found throughout the body, where tendons or ligaments glide over bony prominences. Hip bursitis occurs when the bursa, particularly the […]
Plantar Fasciitis Treatment at York-Med Physiotherapy & Wellness Centre
Plantar Fasciitis Treatment at York-Med Physiotherapy & Wellness Centre Plantar Fasciitis is a common and painful condition that involves inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of the foot, connecting the heel to the toes. It plays a crucial role in providing support to the arch of […]
Flat Feet Treatment at York-Med Physiotherapy & Wellness Centre
Flat Feet Treatment at York-Med Physiotherapy & Wellness Centre Flat feet, also known as fallen arches, is a common condition where the medial longitudinal arch of the foot collapses, causing the entire sole to make contact with the ground. While many children are born with flat feet, most develop visible arches by the age of […]
Bunion Treatment at York-Med Physiotherapy & Wellness Centre
Bunion Treatment at York-Med Physiotherapy & Wellness Centre A bunion is a painful and often debilitating foot deformity that involves an enlargement of bone or tissue at the base of the big toe. The condition can cause the big toe to turn inward toward the second toe, leading to discomfort and difficulty with daily activities. […]