Iliotibial Band Syndrome (ITB Syndrome): Causes, Symptoms, and Physiotherapy Treatment
Iliotibial Band Syndrome (ITB Syndrome): Causes, Symptoms, and Physiotherapy Treatment What is Iliotibial Band Syndrome? The iliotibial band (ITB) is a thick band of connective tissue that runs from the hip to the outer side of the knee. It plays an important role in stabilizing the hip and knee, particularly during activities like running and […]
Hip Bursitis: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON
Hip Bursitis: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON What is Hip Bursitis? Bursae are small, fluid-filled sacs that act as cushioning surfaces, reducing friction between tendons, ligaments, and bones. These structures are found throughout the body, where tendons or ligaments glide over bony prominences. Hip bursitis occurs when the bursa, particularly the […]
Plantar Fasciitis Treatment at York-Med Physiotherapy & Wellness Centre
Plantar Fasciitis Treatment at York-Med Physiotherapy & Wellness Centre Plantar Fasciitis is a common and painful condition that involves inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of the foot, connecting the heel to the toes. It plays a crucial role in providing support to the arch of […]
Flat Feet Treatment at York-Med Physiotherapy & Wellness Centre
Flat Feet Treatment at York-Med Physiotherapy & Wellness Centre Flat feet, also known as fallen arches, is a common condition where the medial longitudinal arch of the foot collapses, causing the entire sole to make contact with the ground. While many children are born with flat feet, most develop visible arches by the age of […]
Bunion Treatment at York-Med Physiotherapy & Wellness Centre
Bunion Treatment at York-Med Physiotherapy & Wellness Centre A bunion is a painful and often debilitating foot deformity that involves an enlargement of bone or tissue at the base of the big toe. The condition can cause the big toe to turn inward toward the second toe, leading to discomfort and difficulty with daily activities. […]
Achilles Tendonitis Treatment at York-Med Physiotherapy & Wellness Centre
Achilles Tendonitis Treatment at York-Med Physiotherapy & Wellness Centre Achilles tendonitis is a common condition characterized by the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. This injury often results from repetitive stress or overuse, particularly during activities such as running, jumping, or sports that require sudden movements. At […]
Ankle Sprain Treatment at York-Med Physiotherapy & Wellness Centre
Ankle Sprain Treatment at York-Med Physiotherapy & Wellness Centre Ankle sprains are one of the most common injuries affecting individuals of all ages and activity levels. They occur when one or more of the ligaments in the ankle are stretched or torn, typically due to sudden twists, turns, or impacts. While mild sprains may result […]
Tennis Elbow Treatment at York-Med Physiotherapy & Wellness Centre
Tennis Elbow Treatment at York-Med Physiotherapy & Wellness Centre Tennis Elbow, also known as lateral epicondylitis, is a prevalent overuse injury that affects the outer part of the elbow. While it is most commonly seen in individuals aged 40 to 50, it can occur at any age and is not limited to tennis players. This […]
Golfer’s Elbow Treatment at York-Med Physiotherapy & Wellness Centre
Golfer’s Elbow Treatment at York-Med Physiotherapy & Wellness Centre Golfer’s Elbow, clinically known as medial epicondylitis, is a common condition that causes pain on the inner side of the elbow. Although it is frequently associated with golfers, this condition can affect anyone who performs repetitive activities that involve the flexor muscles of the wrist and […]
Sacro
Sacro Sacro-Illiac Joint(SIJ) Dysfunction Sacro-iliac Joint Dysfunction (SJD) is the clinical term for a collective group of signs and symptoms of pain in the lower back and sacral region. The sacroiliac joints are the joints that connect the wedge-shaped Sacrum to the two pelvic bones. The Sacro-iliac joints’ main function is to be able to […]
Sciatica
Sciatica Sciatica Sciatica is the term used to describe the symptoms of leg pain, sometimes accompanied by tingling, numbness and/or weakness that arise from disruption or irritation of the sciatic nerve. The main cause of sciatica Sciatica occurs when the Sciatic nerve is compressed at or near its origin. Compression of the nerve may occur […]