Tennis Elbow, also known as lateral epicondylitis, is a prevalent overuse injury that affects the outer part of the elbow. While it is most commonly seen in individuals aged 40 to 50, it can occur at any age and is not limited to tennis players. This condition results from repetitive stress and strain on the extensor muscles of the forearm, leading to inflammation and pain.
At York-Med Physiotherapy & Wellness Centre, we offer specialized physiotherapy treatments for Tennis Elbow to help you manage pain, restore function, and prevent future injuries. Our approach is evidence-based and tailored to meet your specific needs, ensuring a quick and effective recovery.
Tennis Elbow refers to inflammation of the lateral epicondyle (the outer part of the elbow), where the tendons of the extensor muscles of the forearm attach. The condition is typically caused by overuse or repetitive motions involving gripping, twisting, or lifting, which strain the muscles and tendons. Despite the name, Tennis Elbow is not exclusive to tennis players and can affect anyone who engages in repetitive hand and wrist movements.
Tennis Elbow commonly develops when there is sudden or excessive use of the extensor muscles of the wrist, leading to stress and microtears in the tendons. The condition worsens over time if the strain continues without proper rest or treatment. Other contributing factors include:
Muscle Imbalance: A disproportionate strength between the flexors and extensors of the wrist, where the extensors are overworked to counteract the stronger flexors.
Repetitive Strain: Repeated actions such as gripping, twisting, or lifting objects put significant strain on the elbow.
Age and Lifestyle: The condition is more common in individuals between the ages of 40 and 50 but can affect anyone engaged in activities that strain the elbow.
The typical symptoms of Tennis Elbow include:
Pain: Pain is typically felt on the outer side of the elbow, which may worsen with activity or, in more severe cases, even at rest. The pain is often sharp, stabbing, or shooting in nature.
Weakness: Difficulty gripping objects or performing tasks such as opening jars or shaking hands due to weakness in the forearm.
Aggravation with Activity: Pain is aggravated by activities involving the grip or twist, such as lifting, gripping, or even turning a doorknob.
Limited Mobility: As the condition progresses, the ability to fully extend or rotate the elbow may be impaired.
At York-Med Physiotherapy & Wellness Centre, our registered physiotherapists specialize in treating Tennis Elbow. We use a holistic and individualized treatment approach to address the underlying causes of your condition, reduce pain, and restore your elbow’s function.
Comprehensive Assessment: We begin with a detailed evaluation of your elbow, forearm, and surrounding joints. This helps us understand the severity of the condition and identify contributing factors like muscle imbalances, poor posture, or improper mechanics during daily activities.
Manual Therapy: Our physiotherapists use manual therapy techniques such as soft tissue mobilization, myofascial release, and joint mobilization to reduce pain, release tension, and restore normal motion in the elbow joint.
Strengthening & Stretching Exercises: A key aspect of your recovery involves targeted stretching and strengthening exercises for the forearm muscles. We develop a personalized exercise plan that includes eccentric strengthening for the extensor muscles, which has been shown to reduce tendon pain and promote healing.
Elbow Stabilization & Support: Our physiotherapists may recommend elbow braces or supports to provide added stability and reduce strain on the injured tendons during physical activity.
Pain Relief & Electrotherapy: We utilize advanced electrotherapy modalities, such as ultrasound therapy and TENS, to reduce inflammation, promote tissue healing, and alleviate pain.
Ergonomics & Activity Modifications: We provide guidance on how to modify daily activities, workstations, and sports techniques to minimize stress on the elbow and prevent future injuries.
Education & Self-Care: Patient education plays a crucial role in long-term recovery. Our physiotherapists will teach you techniques for managing your condition at home, including rest, ice therapy, and posture correction.
At York-Med Physiotherapy & Wellness Centre, we offer patient-centered care focused on treating the root cause of your Tennis Elbow rather than just masking the symptoms. Our team of experienced physiotherapists works closely with you to design a customized rehabilitation program tailored to your specific needs and lifestyle.
Expert Physiotherapists: Our team is highly trained in diagnosing and treating musculoskeletal injuries, including Tennis Elbow.
Evidence-Based Approaches: We use the latest research and best practices in manual therapy, exercise prescription, and electrotherapy to provide effective treatment for Tennis Elbow.
Comprehensive Treatment Plans: Our treatments address all aspects of recovery, including pain management, strength building, and injury prevention.
Convenient Location in Richmond Hill: We are located in the heart of Richmond Hill, offering easy access to physiotherapy care for local residents.
If you’re experiencing elbow pain or suspect Tennis Elbow, don’t wait to seek help. York-Med Physiotherapy & Wellness Centre offers expert physiotherapy treatments to help you recover quickly and safely.
Call us today or book an appointment online with one of our experienced physiotherapists to start your path to recovery!
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