Patellofemoral pain Syndrome

Patellofemoral pain syndrome, also known as “runners’ knee,” is a general term for pain arising from a patellofemoral joint (Knee joint). It is a chronic condition that can worsen by activities such as going up the stairs, long sitting, squatting, and running. The construction of the knee allows for multi-directional movement. As the knee moves back and forth, tilts and rotates, the patella moves along a groove in the femur. 

Characteristics/Clinical Presentation

• Dull aching pain in front of the knee that can be aggravated by, walk up/down the stairs, kneel, and squat
• knee ‘pops’ or ‘grinds’ while walking.
• Aggravated pain after a significant period of inactivity or a prolonged bending of the knees

Causes of patellofemoral pain Syndrome

• Overuse.Activities that involve lots of jumping or running activities put repetitive stress on your knee joint, which can irritate the kneecap.
• Muscle imbalances or weaknesses.Patellofemoral pain can occur when the muscles around your hip and knee do not keep your kneecap properly aligned. 
• Trauma to the kneecap, such as a dislocation or fracture

Risk Factors for developing Patellofemoral pain Syndrome

• Age

Patellofemoral pain syndrome usually affects Yonge adults.

• Sex

Females are twice more likely than men to develop Patellofemoral pain. This can be because women’s wider pelvis increases the bones’ angle in the knee joint meet.

• Certain sport/activities

Sports that involve lots of jumping and activities can put more stress on the individuals’ knee joint

Physiotherapy Management for Patellofemoral pain syndrome

In York-med physiotherapy, our registered physiotherapists and chiropractors carefully assess your knee and provide an appropriate treatment plan for each patient. This includes:

• Reducing pain and inflammation – Ultrasound, Interferential current, Ice therapy, 
• Addressing contributing factors
• Patella taping
• Patella tracking braces
• Improving muscle length and soft tissue flexibility – soft/deep tissue massage, joint manipulations and mobilizations
• Exercises to increase muscle strength 
• Orthotics prescription