A bunion is a painful and often debilitating foot deformity that involves an enlargement of bone or tissue at the base of the big toe. The condition can cause the big toe to turn inward toward the second toe, leading to discomfort and difficulty with daily activities. At York-Med Physiotherapy & Wellness Centre, we offer expert care and personalized treatment plans to help individuals manage and relieve the symptoms of bunions. Our team of registered physiotherapists and chiropodists works collaboratively to provide effective solutions tailored to your specific needs.
A bunion (also known as hallux valgus) is a structural deformity that affects the metatarsophalangeal joint at the base of the big toe. As the joint becomes enlarged, it can cause the big toe to shift toward the second toe. This can lead to pain, swelling, and difficulty walking. Over time, bunions may become more prominent and cause further misalignment of the toe joint.
The clinical presentation of a bunion includes:
Bony bump: A hard, calloused bump on the inner side of the foot at the base of the big toe.
Pain and tenderness: The joint and surrounding tissues may be swollen, tender, and inflamed.
Toe misalignment: The big toe may turn toward the second toe, causing additional discomfort.
Redness or fluid-filled swelling: In some cases, a cyst may form around the joint, leading to increased pain.
Numbness or tingling: Pressure on surrounding nerves can result in altered sensation in the toes.
Risk Factors for Developing Bunions
Several factors contribute to the development of bunions, including:
Genetics: A family history of bunions increases the likelihood of developing this condition.
Foot structure: Certain foot shapes, such as flat feet or excessive pronation (inward rolling of the foot), can place increased pressure on the big toe joint.
Improper footwear: Wearing tight shoes, high heels, or shoes with a narrow toe box can aggravate bunion symptoms and speed up their development.
Arthritis: Conditions like rheumatoid arthritis can cause joint inflammation, contributing to bunion formation.
Injury: Previous injuries to the foot or toe may increase the risk of developing a bunion.
Physiotherapy Management for Bunions
At York-Med Physiotherapy & Wellness Centre, our approach to treating bunions focuses on non-invasive techniques to reduce pain, improve function, and prevent further deformity.
Our registered physiotherapists may use manual therapy techniques to mobilize the affected joint, improving its range of motion and reducing stiffness. Joint mobilization can help relieve discomfort and restore movement to the toe joint.
Custom-designed foot orthotics can provide arch support, correct foot alignment, and alleviate pressure on the big toe joint. Our physiotherapists and chiropodists work together to design orthotics that meet your specific needs, helping to reduce bunion symptoms and improve foot biomechanics.
Taping techniques can be used to reduce discomfort and provide additional support to the big toe. Splints can also help realign the toe and reduce stress on the joint, especially during physical activity or sleep.
Ultrasound therapy may be used to reduce inflammation and promote healing in the affected tissues. This non-invasive treatment helps to increase blood flow, alleviate pain, and speed up recovery.
At York-Med Physiotherapy & Wellness Centre, we offer a holistic approach to bunion management, combining advanced physiotherapy techniques with personalized care to address the root causes of your condition. Our team is committed to providing effective solutions for bunion relief, helping you achieve optimal foot health and function.
Comprehensive Assessments: Our physiotherapists and chiropodists conduct thorough assessments to evaluate your condition and identify contributing factors.
Collaborative Care: We work closely together to create customized treatment plans that incorporate physiotherapy and chiropody for the best possible outcomes.
Evidence-Based Treatments: We use clinically proven techniques and modalities to address your symptoms and improve your quality of life.
If you’re suffering from a bunion or experiencing foot pain, York-Med Physiotherapy & Wellness Centre can help. Contact us today to schedule a consultation with one of our experienced physiotherapists and start your journey toward pain relief and improved mobility.
Call now or book online for an appointment, and take the first step toward managing your bunions and improving your foot health!
250 Harding Blvd W. – Suite 310 L4C
9M7 Richmond Hill ON Canada
© 2020 York-Med Physiotherapy and wellness center | Richmond Hill & Vaughan. All Rights Reserved.
Designed by Magham Agency
