Sacroiliac Joint Dysfunction (SIJ) refers to a condition characterized by pain in the lower back and sacral region, often due to dysfunction or inflammation of the sacroiliac joints. These joints, located where the sacrum meets the pelvic bones, play a key role in transmitting forces between the lower limbs and the spine. When these joints become irritated, injured, or unstable, they can be the source of significant pain, affecting mobility and quality of life.
At York-Med Physiotherapy & Wellness Centre in Richmond Hill, we offer evidence-based physiotherapy treatments to effectively manage Sacroiliac Joint Dysfunction and help you regain pain-free function.
The sacroiliac joints (SI joints) are critical for transferring forces between the upper and lower body. They enable us to stand, walk, and move efficiently. However, when these joints become inflamed, misaligned, or injured, they can cause chronic pain in the lower back, buttock region, or even groin and hip areas.
SIJ Dysfunction accounts for up to 30% of low back pain cases and can significantly impair movement and daily activities. The condition is often related to inflammation, joint instability, or abnormal motion, which can occur due to trauma, overuse, or degenerative changes in the sacroiliac ligaments.
There are several reasons why the sacroiliac joints may become dysfunctional:
Trauma or Injury: Sudden impacts such as falling, landing directly on your back or buttocks, or a motor vehicle accident can lead to ligament damage, instability, or inflammation in the SI joints.
Degenerative Changes: As we age, natural wear and tear of the sacroiliac ligaments and joints may occur, leading to dysfunction and pain. Osteoarthritis or other degenerative conditions can contribute to SIJ pain.
Excessive Joint Movement: Hypermobility of the SI joints, or excessive movement due to trauma or certain postures, can irritate the surrounding tissues, leading to inflammation and discomfort.
Muscle Imbalance: Weakness or tightness in the muscles around the pelvis and lower back can place additional stress on the SI joints, causing or exacerbating pain.
The primary symptoms of Sacroiliac Joint Dysfunction include:
Lower Back Pain: A common complaint in the lower back and buttock region, often worsened with activities like standing, sitting for long periods, or lifting.
Referral Pain: Pain may radiate into the groin, hip, or even down the leg, mimicking sciatica.
Limited Mobility: Difficulty with bending, twisting, or activities that involve weight-bearing on the affected leg.
Stiffness and Discomfort: Pain may intensify with prolonged sitting, standing, or any activity that involves movement of the pelvis.
Physiotherapy Management for Sacroiliac Joint Dysfunction
At York-Med Physiotherapy & Wellness Centre, our registered physiotherapists specialize in diagnosing and treating Sacroiliac Joint Dysfunction. We utilize a comprehensive, individualized approach to provide relief and promote long-term recovery. Our treatment protocols are based on the latest research and include:
Thorough Assessment: We start with a detailed evaluation of your symptoms, posture, movement patterns, and medical history to determine the exact cause of your SIJ dysfunction. Our physiotherapists assess the alignment of the sacroiliac joints, as well as the hip, knee, and lower back, to pinpoint any contributing factors.
Manual Therapy & Joint Mobilization: Manual therapy techniques, including mobilization and manipulation of the sacroiliac joints, help reduce pain, restore normal motion, and alleviate stiffness in the pelvis and lower back region.
Electrotherapy: We utilize advanced electrotherapy modalities like TENS (Transcutaneous Electrical Nerve Stimulation) and ultrasound therapy to reduce inflammation, improve circulation, and promote tissue healing in the affected area.
Muscle Strengthening & Stretching: Targeted exercises to strengthen the muscles around the pelvis, hips, and lower back are an essential component of your treatment plan. Strengthening these muscles helps improve stability, reduce muscle imbalances, and alleviate stress on the sacroiliac joints.
Posture & Movement Training: We help you identify and correct any postural imbalances or abnormal movement patterns that may be contributing to your SIJ dysfunction. Proper alignment and biomechanics can prevent further injury and improve overall mobility.
Patient Education & Self-Care: Our physiotherapists will guide you on how to modify daily activities, incorporate ergonomics, and use self-management strategies such as ice or heat therapy, gentle stretches, and home exercises to support your recovery.
At York-Med Physiotherapy & Wellness Centre, we are committed to providing personalized, patient-centered care to individuals suffering from Sacroiliac Joint Dysfunction. Our team of experienced physiotherapists will work closely with you to ensure a customized treatment approach, addressing not only the symptoms but also the underlying causes of your pain.
Experienced Physiotherapists: Our team has extensive expertise in treating complex musculoskeletal conditions, including SIJ dysfunction.
Evidence-Based Treatments: We use the latest research and evidence-based techniques to provide the most effective care for SIJ dysfunction.
Comprehensive Care: We treat the whole body, addressing all contributing factors, including posture, muscle strength, and joint mobility, for optimal recovery.
Convenient Location in Richmond Hill: Located in the heart of Richmond Hill, York-Med Physiotherapy & Wellness Centre is easily accessible for those seeking professional care for SIJ dysfunction.
Contact Us Today to Get Relief from Sacroiliac Joint Dysfunction
If you are experiencing pain in your lower back, sacral region, or hip, don’t wait to get the treatment you need. York-Med Physiotherapy & Wellness Centre is here to help you recover from Sacroiliac Joint Dysfunction and return to a pain-free, active lifestyle.
Call or book your consultation online to schedule an appointment with one of our expert physiotherapists today!
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