Piriformis Syndrome: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON

What is Piriformis Syndrome?

The piriformis muscle plays a crucial role in stabilizing and rotating the hip joint. Located deep in the gluteal region, it lies directly beneath the sciatic nerve. Due to this close anatomical relationship, tightness or spasms in the piriformis muscle can lead to compression of the sciatic nerve, resulting in a condition known as piriformis syndrome.

Causes of Piriformis Syndrome

Piriformis syndrome typically develops due to excessive tightness or strain in the piriformis muscle. This may occur after an injury, overuse, or repetitive trauma to the muscle, or due to a related injury in the lower back or lumbar spine. The condition is most common in individuals engaged in sports or activities that repeatedly use the piriformis muscle, such as running, sprinting, jumping, squatting, or lunging.

Symptoms and Clinical Presentation of Piriformis Syndrome

Common symptoms of piriformis syndrome include:

• Deep pain or aching in the buttocks
• Radiating pain down the back of the thigh, calf, ankle, or foot
• Increased pain with activities that stretch the piriformis muscle
• Reduced hip range of motion
• Tenderness or discomfort in the piriformis muscle upon palpation

These symptoms may worsen with prolonged sitting, prolonged standing, or certain movements that place strain on the hip and gluteal region.

Risk Factors for Piriformis Syndrome

Several factors increase the risk of developing piriformis syndrome, including:

• Muscle tightness, particularly in the piriformis and adductor muscles
• Joint stiffness, especially in the hip, lower back, or sacroiliac joints
• Muscle weakness, notably in the piriformis and gluteal muscles
• Previous lower back injuries
• Poor posture and improper biomechanics
• Excessive or improper training, lack of warm-up
• Insufficient pelvic or core stability
• Muscle imbalances

Physiotherapy Treatment for Piriformis Syndrome at York-Med Physiotherapy

At York-Med Physiotherapy & Wellness Centre, our registered physiotherapists take a holistic and individualized approach to treating piriformis syndrome. We will assess your condition thoroughly to design a treatment plan that promotes healing, alleviates pain, and reduces the risk of recurrence.

Treatment may include:

Traction techniques for the lower limb in hip flexion/abduction to relieve pressure
Mobilizations of the sacroiliac joint (SIJ) to improve mobility
Soft tissue massage and trigger point release therapy to relax tight muscles
Ultrasound therapy to target the piriformis muscle and reduce inflammation
A customized core muscle strengthening exercise program to enhance stability and prevent future issues
We focus on restoring function and preventing future flare-ups by addressing both the symptoms and underlying causes of piriformis syndrome.

Why Choose York-Med Physiotherapy in Richmond Hill, ON?

With a patient-centered approach and evidence-based techniques, we are committed to providing top-quality care for conditions like piriformis syndrome. Our physiotherapists will guide you through an effective rehabilitation plan to help you return to your activities pain-free and with improved strength and flexibility.

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