Hip Bursitis: Causes, Symptoms, and Physiotherapy Treatment in Richmond Hill, ON

What is Hip Bursitis?

Bursae are small, fluid-filled sacs that act as cushioning surfaces, reducing friction between tendons, ligaments, and bones. These structures are found throughout the body, where tendons or ligaments glide over bony prominences. Hip bursitis occurs when the bursa, particularly the trochanteric bursa located on the outside of the hip, becomes inflamed. This inflammation leads to pain, tenderness, and discomfort in the affected area.

Causes of Hip Bursitis

The most common cause of hip bursitis is an injury or strain to the hip area. However, other factors can contribute, including:

Injury or trauma: Even minor injuries can lead to inflammation in the bursa.

Rheumatic conditions or osteoarthritis: These conditions can contribute to chronic inflammation and irritation.

Calcification of the gluteal tendons: When these tendons that run over the trochanteric bursa become calcified, it can lead to friction and inflammation.

Infection: Though less common, an infection in the bursa can also result in bursitis.
Individuals with muscle imbalances or those who engage in repetitive activities may be more susceptible to developing hip bursitis.

Symptoms and Clinical Presentation of Hip Bursitis

Patients with hip bursitis typically experience:

• Pain on the outer hip, thigh, or buttocks, which may worsen with certain activities.
• Tenderness when pressing on the outside of the hip.
• Pain when lying on the affected side, particularly during sleep.
• Difficulty with activities such as getting up from a deep chair or getting out of a car.
• Increased pain while walking upstairs or engaging in other weight-bearing activities.

Physiotherapy Treatment for Hip Bursitis at York-Med Physiotherapy

At York-Med Physiotherapy & Wellness Centre, our registered physiotherapists will conduct a thorough assessment of your condition, including a detailed history and physical examination. We will assess your spine, hip, knee, ankle, and foot to identify any musculoskeletal imbalances or biomechanical issues contributing to your hip bursitis.

Treatment often involves:

Manual Therapy: Techniques designed to reduce pain and improve range of motion in the hip joint, promoting healing and reducing inflammation.

Strengthening Exercises: Targeted exercises to strengthen the muscles around the hip, improving functional stability and reducing strain on the bursa.

Biomechanical Education: Our physiotherapists will provide guidance on proper posture, walking mechanics, and muscle imbalances that may be contributing to the condition.
Pain Management: A combination of modalities such as ice or ultrasound may be used to manage pain and reduce inflammation.
Early treatment is essential for successful recovery and to prevent chronic discomfort. Our goal is to help you return to your regular activities pain-free and with improved function.

Why Choose York-Med Physiotherapy in Richmond Hill, ON?

At York-Med Physiotherapy, we specialize in treating a variety of musculoskeletal conditions, including hip bursitis. Our team of experienced physiotherapists is dedicated to providing high-quality, individualized care. With a focus on evidence-based treatment and patient education, we help you achieve optimal recovery and prevent future flare-ups.